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Prenatal Yoga Vernon Rockville CT

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Court House Plus
(860) 649-0597
47 Hartford Turnpike
Vernon, CT
 
Rockville Fish and Game Club
(860) 872-3528
Fish ; Game Rd
Vernon Rockville, CT
 
YMCA of Indian Valley
(860) 872-7329
375 Hartford Tpke Ste 2
Vernon Rockville, CT
 
Vernon Little League
(860) 875-3919
Regan Rd
Vernon Rockville, CT
 
STYLES UNITED Transformative Martial Arts
(860) 593-3694
55 Sandra Drive
South Windsor, CT
 
Cardio Express
(860) 871-7226
234 Talcottville Rd
Vernon Rockville, CT
 
Cardio Express
(860) 871-7226
234 Talcottville Road
Vernon Rockville, CT
 
Court House Plus
(860) 649-0597
47 Hartford Tpke
Vernon Rockville, CT
 
Rockville Fish and Game Crystal Lake Club House
(860) 870-7488
5 Crystal St
Ellington, CT
 
Manchester Racquet Club Inc
(860) 646-8860
404 W Center St
Manchester, CT
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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