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Prenatal Yoga Villa Rica GA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Toe Two Toe Fitness
(770) 456-0754
753 Industrial Boulevard
Villa Rica, GA
 
Lafitte Mop Co Inc
(770) 459-5966
445 W Industrial Ct
Villa Rica, GA
 
Curves Villa Rica GA
921 S. Carroll Road, Ste. F
Villa Rica, GA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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D1 Fitness Anytime
(678) 941-3290
901 South Carrol Rd
Villa Rica, GA
 
Sta Fit & Tan
(770) 562-5552
104 W Perennial Dr # 500
Temple, GA
 
Curves
(770) 459-0122
921 S Carroll Rd
Villa Rica, GA

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Express Fitness
(678) 840-8566
48 Community Square Blvd # 1
Villa Rica, GA
 
American Bodyworks
(770) 456-4364
2416 Conners Road
Villa Rica, GA
 
Toe Two Toe Fitness
(770) 456-0754
753 Industrial Blvd
Villa Rica, GA

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Xersiz Gym 24/7
(770) 942-3373
5958 Stewart Parkway
Douglasville, GA
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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