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Prenatal Yoga Wabash IN

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Wabash IN
1339 N. Cass Street
Wabash, IN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Wabash
1339 N. Cass Street
Wabash, IN
 
Springside Fitness Center
(260) 569-2207
710 N East St
Wabash, IN
 
Wabash County Hospital
(260) 569-2283
710 N East St
Wabash, IN
 
Patient Care Partners
(765) 472-3530
202 W Main St
Peru, IN
 
Wabash County YMCA
(260) 563-1917
275 W Market St
Wabash, IN
 
Veronicas Closet Trim and Tan
(260) 569-9684
1237 N 300 W
Wabash, IN
 
Access the
(260) 563-2070
74 W Canal St
Wabash, IN
 
Tropix Sun and Fitness
(765) 472-4481
65 N Miami St
Peru, IN
 
YMCA
(765) 472-1979
34 E 6th St
Peru, IN
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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