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Prenatal Yoga Wahiawa HI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Wahiawa
634 Kilani Ave.
Wahiawa, HI
 
Y M C A of Honolulu
(808) 625-1040
95-1190 Hikikaulia St
Mililani, HI
 
24 Hour Fitness Mililani Sport Gym
95-221 Kipapa Drive
Mililani, HI
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves For Women
(808) 676-8305
94-144 Farrington Hwy # 114a
Waipahu, HI
 
Wailuna Recreation Association
(808) 456-3020
98-1856 Kaahumanu St
Pearl City, HI
 
Curves Wahiawa HI
634 Kilani Ave., #1
Wahiawa, HI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves For Women
(808) 625-9000
95-1249 Meheula Pkwy # E3
Mililani, HI
 
24 Hour Fitness
(808) 627-7400
95-221 Kipapa Dr
Mililani, HI
 
Spa Fitness Center
(808) 487-5551
98-1258 Kaahumanu St # 4
Pearl City, HI
 
Curves Kunia/Waipahu
94-300 Farrington Highway
Waipahu, HI
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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