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Prenatal Yoga Wailuku HI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Gold's Gym
(808) 242-5773
871 Kolu St # 103
Wailuku, HI
 
Maui Family Y M C A
(808) 242-9007
250 Kanaloa Ave
Wailuku, HI
 
Golds Gym
(808) 242-5773
871 Kolu St Ste 103
Wailuku, HI
 
Health Mentor Alliance Inc
(808) 891-1131
1405 Hiahia St
Wailuku, HI
 
Golds Gym Wailuku
(808) 242-6851
850 Kolu St A-3
Wailuku, HI
 
Gold's Gym
(808) 242-6851
850 Kolu St
Wailuku, HI
 
No Ka Oi Associates Therapeutic and Sports Massage
(808) 242-7111
1129 Lower Main St Ste 205
Wailuku, HI
 
Y M C A Maui Office
(808) 242-9007
250 Kanaloa Ave
Wailuku, HI
 
Pace It
(808) 276-6229
1295 S Kihei Rd
Wailuku, HI
 
Lipoa Center
(808) 874-2844
Gold's Gym
Wailuku, HI
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com