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Prenatal Yoga Wake Forest NC

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Anytime Fitness
(919) 435-8544
3309 Rogers Road
Wake Forest, NC
 
Jazzercise Wake Forest Carolina Health Club
(919) 556-6605
2109 S. Main St.
Wake Forest, NC
Programs & Services
Jazzercise

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Box 2B Fit Wake Forest
(919) 556-2324
4154 Shearon Farms Ave # 104
Wake Forest, NC
 
Star Trac Fitness
(919) 570-6000
5616 Chimney Swift Drive
Wake Forest, NC
 
Beyond Fitness
(919) 453-1555
1839 S Main St
Wake Forest, NC
 
Carolina Health Club
(919) 556-1065
2109 South Main Street
Wake Forest, NC
 
Curves Wake Forest NC
1241-13 S. Main St.
Wake Forest, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves For Women
(919) 554-4789
1241 S Main St # 13
Wake Forest, NC
 
Jazzercise Wake Forest Carolina Health Club
(919) 229-4295
2109 S Main St
Wake Forest, NC

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Wake Forest Healthclub
(919) 556-1065
2109 S Main St
Wake Forest, NC
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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