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Prenatal Yoga Waukesha WI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Merrill Hills Country Club
(262) 548-1100
W270s3425 Merrill Hills Rd
Waukesha, WI
 
Cardinal Fitness of Waukesha
(262) 522-3777
S30W24896 West Sunset Drive
Waukesha, WI
 
Shao Lin Kung Fu
(262) 548-8824
202 Travis Ln
Waukesha, WI
 
J K Lees Tae Kwon DO Karate
(262) 547-5425
1851 E Moreland Blvd
Waukesha, WI
 
Curves Waukesha WI
1720 Dolphin Drive
Waukesha, WI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
S C Waukesha
(262) 544-4569
S47W25215 Lawnsdale Rd
Waukesha, WI
 
Cardinal Fitness Of Waukesha
(262) 522-3777
S30w24896 Sunset Dr
Waukesha, WI
 
Anytime Fitness Waukesha, WI
(262) 446-4141
901 Meadowbrook Road, Suite 1
Waukesha, WI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
One 2 One Waukesha Teen Center
(262) 521-2501
210 N Grand Ave
Waukesha, WI
 
Anytime Fitness
(262) 446-4141
901 Meadowbrook Road
Waukesha, WI
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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