dad dads
Returning User? Login Here

Prenatal Yoga Waukesha WI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

S C Waukesha
(262) 544-4569
S47W25215 Lawnsdale Rd
Waukesha, WI
 
Shao Lin Kung Fu
(262) 548-8824
202 Travis Ln
Waukesha, WI
 
Cardinal Fitness Of Waukesha
(262) 522-3777
S30w24896 Sunset Dr
Waukesha, WI
 
Hunter Susan K MD
(262) 544-4411
1111 Delafield St Side
Vernon, WI
 
Curves For Women
(262) 446-1881
2330 W Saint Paul Ave
Waukesha, WI
 
Cardinal Fitness of Waukesha
(262) 522-3777
S30W24896 West Sunset Drive
Waukesha, WI
 
Merrill Hills Country Club
(262) 548-1100
W270s3425 Merrill Hills Rd
Waukesha, WI
 
Snap Fitness
(262) 347-4717
2450 N. Grandview Blvd.
Waukesha, WI
 
Curves For Women
(262) 547-1000
1714 Manhattan Dr
Waukesha, WI
 
Taylor Matthew W MD
(262) 544-4411
1111 Delafield St Side
Vernon, WI
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

...

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com