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Prenatal Yoga Weaverville NC

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves
(800) 615-7352
133 Weaver Blvd #1
Weaverville, NC

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Curves Asheville NC - North
99 Edgewood Road, Ste. C
Asheville, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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The Firm
(828) 254-2808
229 Merrimon Ave
Asheville, NC

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O 3 Health And Fitness
(828) 258-1066
554C Riverside Dr
Asheville, NC

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YMCA Of Western North Carolina
(828) 251-5909
53 Asheland Ave
Asheville, NC

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Curves
(828) 350-1117
99 Edgewood Rd
Asheville, NC
 
Curves
(800) 615-7352
99 Edgewood Rd Ste. C
Asheville, NC

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Body Shop Fitness Center
(828) 653-1348
Airport Rd
Asheville, NC
 
Asheville Center for Health Excellence
(828) 253-1727
188 Charlotte St Ste 1
Asheville, NC

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Neighborhood Y at Woodfin
(828) 505-3990
40 Merrimon Ave
Asheville, NC

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com