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Prenatal Yoga Weirton WV

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Anytime Fitness
(304) 748-9200
218 Park Drive
Weirton, WV
 
Starvaggi Memorial Pool
(304) 723-1040
136 Starvaggi Dr
Weirton, WV
 
Hardbodies Gym
(304) 723-5438
1300 Potomac Ave
Weirton, WV
 
Visalus Sciences - Body by Vi 90 Day Challenge
(304) 374-7405
3813 Collins Way
Weirton, WV
 
Dunbar Recreation Center
(304) 797-1591
Weir Ave ; Kessll St
Weirton, WV
 
Quick Sit 30 Minute Fitness
(304) 723-6111
3520 Pennsylvania Avenue
Weirton, WV
 
Yoga Tstudios Theresa Helba
(304) 748-4284
Highway 22 Ext 4 At
Weirton, WV
 
Hardbodies Gym
(304) 723-5438
3520 Pennsylvania Ave
Weirton, WV
 
Curves For Women
(304) 723-6750
117 Three Springs Dr # C
Weirton, WV
 
Village of Stratton
(740) 537-3821
509 N 5th St
Toronto, OH
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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