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Prenatal Yoga West Columbia SC

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

24/7 Health & Fitness Center
(803) 939-0757
3681-C Leaphart Road
West Columbia, SC
 
Dance Creations
(803) 926-4900
1117 B Ave
West Columbia, SC
 
Brown Charles T and Frank M
(803) 794-1421
1505 Charleston Hwy
West Columbia, SC
 
Balance Institute the
(803) 796-4807
1531 Augusta Rd
West Columbia, SC
 
Jazzercise West Columbia Tri-city Leisure Center
(803) 206-2129
485 Brooks Ave.
West Columbia, SC
Programs & Services
Jazzercise

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Air O Blind Company
(803) 794-1421
1505 Charleston Hwy
West Columbia, SC
 
Health Directions Lexington Medical Center
(803) 791-2113
2720 Sunset Blvd
West Columbia, SC
 
Westgate Swim Club
(803) 794-8651
335 Mission Rd
West Columbia, SC
 
Time Warner Gym
(803) 791-5061
3347 Platt Springs Road
West Columbia, SC
 
Carolina Girls Health & Fitns
3236 Augusta Road
West Columbia, SC
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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