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Prenatal Yoga West Memphis AR

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Works Health & Fitness Center
(870) 732-6007
1800 N Missouri St # 1d
West Memphis, AR
 
Anytime Fitness Marion, AR
(870) 739-1266
203 Military Road
Marion, AR
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Works Health & Fitness Center
(870) 559-2071
2466 State Highway 77
Marion, AR
 
Anytime Fitness
(870) 739-1266
203 Military Road
Marion, AR
 
Curves
(901) 526-8300
53 Monroe Ave
Memphis, TN
 
Works Health and Fitness Center the
(870) 732-6007
1800 N Missouri St Ste 1D
West Memphis, AR
 
Recreational Complex
(870) 739-5548
3820 Complex Rd
Marion, AR
 
Marion Golf Athletic Club
(870) 739-6305
303 Club Cir
Marion, AR
 
Cto Martial Arts and Fitness Center
(870) 739-1044
2921 State Highway 77 S
Marion, AR
 
Federal Employee Fitness Ctr
(901) 527-6987
167 N Main St Ste 234
Memphis, TN
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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