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Prenatal Yoga West Monroe LA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Claiborne LA
2718 N. 7th Street, Ste[. A
West Monroe, LA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Anytime Fitness
(318) 396-9128
5600 Cypress Street
West Monroe, LA
 
Fit & Fabulous
(318) 397-4777
112 Bell Ln # C
West Monroe, LA
 
Goudeau's Family Fitness West
(318) 329-8001
108 Regency Pl
West Monroe, LA
 
Anytime Fitness West Monroe, LA
(318) 396-9128
5500 Cypress Street, Suite 5
West Monroe, LA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Glenwood Wellness Center
(318) 329-9100
3215 Cypress St
West Monroe, LA
 
Anytime Fitness
(318) 396-6966
2419 North Seventh Street
West Monroe, LA
 
Glenwood Wellness Center
(318) 329-9100
3215 Cypress Street
West Monroe, LA
 
Curves For Women
(318) 699-8889
2718 N 7th St
West Monroe, LA
 
Junior Fitness Academy
(318) 388-1365
820 Kiroli Rd
West Monroe, LA
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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