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Prenatal Yoga Westminster CO

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Westminster CO
6080 W. 92nd Avenue, #300
Westminster, CO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Smart Moves
(303) 428-6683
9053 Harlan St # 30
Westminster, CO
 
Healthy Designs LLC
(303) 410-0355
10750 Julian Ct
Westminster, CO
 
Ata Karate For Kids
(303) 426-6456
8931 Harlan St
Westminster, CO
 
Adventure Golf
(303) 650-7587
9650 Sheridan Blvd
Westminster, CO
 
Curves
(800) 615-7352
6080 W 92nd Ave #300
Westminster, CO

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Karlas Curves For Women
(303) 426-1720
6350 W 92nd Ave Unit 300
Westminster, CO
 
Amaya Soccer and Llc
(303) 428-4465
6051 W 95th Ave
Westminster, CO
 
Curves Westminster
6080 W. 92nd Avenue
Westminster, CO
 
Hyland Hills Golf Course
(303) 428-6526
9650 Sheridan Blvd
Westminster, CO
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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