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Prenatal Yoga Westminster MD

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

North Carroll Rod and Gun Club
(410) 346-7045
Deep Run Rd
Westminster, MD
 
Olympus Sports Club
(410) 848-2066
437 Manchester Rd
Westminster, MD
 
Carroll Indoor Sports Center
(410) 857-5098
515 Old Westminster Pike
Westminster, MD
 
Exerfit Inc
(410) 848-2066
437 Manchester Rd
Westminster, MD
 
Ladies Workout Express
(410) 857-1008
1030 Baltimore Blvd # 185
Westminster, MD
 
Golds Gym
(410) 848-5007
400 N Center St Ste 137
Westminster, MD
 
Westminster Gym LLC
(410) 848-5007
400 N Center St
Westminster, MD
 
Acro Gymnastics LLC
(410) 848-2771
3100 Littlestown Pike
Westminster, MD
 
Cross Fit Retribution
71 John Street
Westminster, MD
 
Curves For Women
(410) 386-0980
511 Jermor Ln # 104
Westminster, MD
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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