dad dads
Returning User? Login Here

Prenatal Yoga Wethersfield CT

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

YMCA Child Care Center
(860) 563-0604
1321 Silas Deane Hwy
Wethersfield, CT
 
Cardio Express
(860) 563-8280
1199 Silas Deane Hwy
Wethersfield, CT
 
Cardio Express
(860) 563-8280
1199 Silas Deane Highway
Wethersfield, CT
 
The Girl Spot
(203) 373-7575
25 Lindeman Drive
Trumbull, CT
 
Capitol City Rifle and Pistol Club
(860) 571-8623
100 Dividend Rd
Rocky Hill, CT
 
Retro Fitness
(860) 956-2333
1392 Berlin Turnpike
Wethersfield, CT
 
Wethersfield Cove Yacht Club
(860) 563-8780
270 Hartford Ave
Wethersfield, CT
 
Wfc Martial Arts Academy
(860) 296-1398
399 Franklin Ave Fl 1
Hartford, CT
 
East Coast Gym
(860) 523-8261
20 New Park Ave
Hartford, CT
 
Curves East Hartford CT
794 Silver Lane
East Hartford, CT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

...

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com