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Prenatal Yoga Wheat Ridge CO

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Applewood Knolls Swim and Tennis Club
(303) 238-0341
11520 W 32nd Ave
Lakewood, CO
 
Bee Hive Homes of Colorado
(303) 425-6328
9495 W 49th Ave
Wheat Ridge, CO
 
Jazzercise Wheat Ridge Anderson Building
(303) 829-4181
4355 Field St.
Wheat Ridge, CO
Programs & Services
Jazzercise

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Curves For Women
(303) 940-0511
10115 W 37th Pl
Wheat Ridge, CO
 
Curves Wheat Ridge-East/Edgewater CO
4550 Wadsworth Blvd., #F
Wheat Ridge, CO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Harrys Progym
(303) 456-0076
3890 Kipling St
Wheat Ridge, CO
 
Curves Wheat Ridge-East/Edgewater
4550 Wadsworth Blvd.
Wheat Ridge, CO
 
Success Martial Arts
(720) 381-2234
4076 Youngfield St
Wheat Ridge, CO

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Armbrust Pro Gym
(303) 456-0076
4240 Kipling St # B
Wheat Ridge, CO
 
Colorado Pro Gym 2K
(303) 456-0076
4240 Kipling St
Wheat Ridge, CO
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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