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Prenatal Yoga Whitewater WI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Anytime Fitness
(262) 472-0888
1139 West Main Street
Whitewater, WI
 
Whitewater Snap Fitness
(262) 473-7627
327 W. Center Street
Whitewater, WI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Snap Fitness
(262) 473-7627
327 W. Center Street
Whitewater, WI
 
Mercy Health System
(262) 473-4900
580 S Elizabeth St
Whitewater, WI
 
Curves Whitewater WI
885 S. Janesville St., Ste. B-2
Whitewater, WI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Whitewater Country Club
(262) 473-3305
Club House
Whitewater, WI
 
Curves Whitewater
885 S. Janesville Street
Whitewater, WI
 
Anytime Fitness Whitewater, WI
(262) 472-0888
1139 West Main Street
Whitewater, WI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Mercy Fitness and Whitewater Aquatic Center
(262) 473-4900
534 S Elizabeth St
Whitewater, WI
 
Jazzercise Ft. Atkinson Luther Elementary School
(608) 754-8680
205 Park St.
Ft. Atkinson, WI
Programs & Services
Jazzercise

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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