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Prenatal Yoga Williamsburg VA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Williamsburg VA - East Kings Mill
1915 Pocahontas Trail, Unit F-7
Williamsburg, VA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves For Women
(757) 221-0330
4511 John Tyler Hwy # B
Williamsburg, VA
 
Nautilus Fitness Center
(757) 253-0079
147 Monticello Avenue
Williamsburg, VA
 
Curves For Women
(757) 220-5506
1915 Pocahontas Trl
Williamsburg, VA
 
Studio A Fitness
(757) 345-5556
4510-B John Tyler Highway
Williamsburg, VA
 
Tazewell Club Fitness Center
(757) 220-7690
310 S England St
Williamsburg, VA
 
Jazzercise Williamsburg Fitness Center
(757) 220-8020
455 Merrimac Tr.
Williamsburg, VA
Programs & Services
Jazzercise

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Curves James City County
4511-B John Tyler Hwy.
Williamsburg, VA
 
THE WILLIAMSBURG HOTEL & CONFERENCE CENTER
(757) 220-2500
50 Kingsmill Road
Williamsburg, VA

Data Provided By:
Curves James City County VA
4511-B John Tyler Hwy.
Williamsburg, VA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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