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Prenatal Yoga Williamsport PA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Maximum Fitness and Nutrition
(570) 321-5339
353 Pine St
Williamsport, PA
 
Ragnars Racquetball and Fitness Club
(570) 322-6877
1205 River Ave
Williamsport, PA
 
Fitness Factory the
(570) 322-2348
330 Hughes St
Williamsport, PA
 
Curves Williamsport
911 Westminster Drive
Williamsport, PA
 
Look Body and Fitness For Women the
(570) 322-9897
512 W Southern Ave
Williamsport, PA
 
Planet Fitness
(570) 567-7579
1020 Commerce Park Dr # 2A
Williamsport, PA
 
L A Weight Loss Center Inc
(570) 321-1330
1948 E 3rd St
Williamsport, PA
 
Old Lycoming Little League
(570) 322-3488
Green Ave
Williamsport, PA
 
South Little League
(570) 323-1510
1540 W Southern Ave
Williamsport, PA
 
Newberry Little League
(570) 326-6180
Arch St ; Mosser Ave
Williamsport, PA
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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