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Prenatal Yoga Willmar MN

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Willmar MN
1300 Lakeland Dr SE
Willmar, MN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Willmar Snap Fitness
320-222-SNAP (7627)
812 1st St. South
Willmar, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
YMCA
(320) 222-9622
1000 Lakeland Dr NE
Willmar, MN
 
Curves Willmar
1300 Lakeland Dr SE
Willmar, MN
 
Rice Memorial Hospital
(320) 231-4543
301 Becker Ave SW
Willmar, MN
 
Affiliated Community Medical Centers
(320) 231-5019
101 Willmar Ave SW
Willmar, MN
 
Snap Fitness
(320) 222-7627
812 1st St S
Willmar, MN
 
Anytime Fitness
(320) 222-6984
1605 1st St S
Willmar, MN
 
Willmar Community Golf Club
(320) 235-7915
1000 26th Ave NE
Willmar, MN
 
YMCA
(320) 222-9622
1000 Lakeland Dr SE
Willmar, MN
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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