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Prenatal Yoga Willoughby OH

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Jazzercise Willoughby Browning Center Gym
(440) 951-8583
38032 Brown Ave.
Willoughby, OH
Programs & Services
Jazzercise

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Peaceful Mind Health Spa
(724) 834-1176
5511 Wrens Ln
Willoughby, OH
 
Fitworks Fitness Center
(440) 975-9450
34881 Euclid Ave
Willoughby, OH

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Bally Total Fitness
(440) 497-0927
5880 Som Center Rd
Willoughby, OH

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Mentor Harbor Yachting Club
(440) 951-0155
5330 Coronada Dr
Willoughby, OH
 
A Fun Pace Inc
(440) 951-4035
36495 Vine St Ste J
Willoughby, OH
 
Cardiac Carr Co
(440) 946-7888
34976 Aspen Wood Ln
Willoughby, OH
 
Deep Springs Trout Club
(440) 946-0630
11069 Chardon Rd
Willoughby, OH
 
Bally Total Fitness
(440) 944-6888
5880 Som Center Rd
Willoughby, OH
 
Curves For Women
(440) 953-9400
35101 Euclid Ave
Willoughby, OH
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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