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Prenatal Yoga Winchester KY

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves For Women
(859) 745-4386
244 Redwing Dr
Winchester, KY
 
Curves Lexington KY - East
3090 Old Todds Road, Ste. 120
Lexington, KY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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CrossFit Maximus - Forging Elite Fitness
(859) 317-9568
2560 Palumbo Drive #110
Lexington, KY
 
21st Century Rehabilitation Center
(859) 268-8190
2598 Richmond Rd
Lexington, KY
 
Golds Gym Lexington Downtown
(859) 281-5110
230 W. Main St. 7th Floor
Lexington, KY
 
Andover Golf and Country Club
(859) 263-3710
3450 Todds Rd
Lexington, KY
 
Fitness 19
(859) 293-1219
115 N Locust Hill Dr # 114
Lexington, KY
 
Bodywork Incorporated
(859) 253-2639
2891 Richmond Rd Ste 202
Lexington, KY
 
Lake Ellerslie Fishing Club No 4
(859) 263-5316
3720 Richmond Rd
Lexington, KY
 
Smart Body Fitness
(859) 266-2639
2909 Richmond Rd # 130
Lexington, KY
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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