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Prenatal Yoga Windsor Mill MD

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Dunhill Village Apartments Pool
(410) 655-9809
7910 Dunhill Village Cir
Windsor Mill, MD
 
Merritt Athletic Club
(410) 298-8700
2076 Lord Baltimore Dr
Windsor Mill, MD
 
Nail Reflection Inc
(410) 265-6937
2 Lenis Ct
Baltimore, MD
 
Executive Park Fitness Center
(410) 265-1171
3108 Lord Baltimore Dr
Windsor Mill, MD
 
Pleasures Day Spa and Fitness
(410) 496-7000
8138 Liberty Rd
Baltimore, MD
 
Oasis Specialized Private
(410) 265-0600
7123 Windsor Mill Rd
Windsor Mill, MD
 
The Connection At Urban Medical Institute
(410) 383-4550
2600 Liberty Heights Ave
Baltimore, MD
 
Merritt Athletic Clubs Canton
(410) 563-0225
3401 Boston Street
Baltimore, MD
 
Hoops Basketball Center
(410) 655-3264
3700 Twin Lakes Ct
Windsor Mill, MD
 
Woodholme Manor Apartments
(410) 655-9826
8049 Woodgate Ct
Windsor Mill, MD
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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