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Prenatal Yoga Winfield KS

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Fitzone
(620) 442-4100
1817 North Summit Street
Arkansas City, KS
 
Arkansas City Recreation Commission
(620) 441-4343
225 E 5th Ave
Arkansas City, KS
 
Udall Community Building
(620) 782-9666
102 E 1st St
Udall, KS
 
Winfield Fitness Center
(620) 221-3062
624 College St
Winfield, KS
 
Arkansas City Recreation Comm
(620) 441-4304
Arkansas City, KS
 
Arkansas Greens Superintendent Ofc
(620) 442-2091
8731 US 166
Arkansas City, KS
 
Tone Up
(620) 221-7949
23185 31st Rd
Arkansas City, KS
 
Curves
(620) 221-6521
211 E 9th Ave Ste B
Winfield, KS
 
Youth Fitness Arcade
(620) 221-1188
624 College St
Winfield, KS
 
Fitzone
(620) 442-4100
1817 N Summit St
Arkansas City, KS
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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