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Prenatal Yoga Winnemucca NV

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Diabetes Wellness
(775) 426-1738
399 W Minor St Ste D
Winnemucca, NV
 
Curves Winnemucca NV
403 Hanson Street, #3
Winnemucca, NV
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Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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The Fitness Zone
(775) 625-2020
591 Anderson St
Winnemucca, NV
 
Curves Winnemucca
403 Hanson Street
Winnemucca, NV
 
Betes Beatrice Lmt
(775) 623-3477
319 Aiken St
Winnemucca, NV
 
Humboldt Physical Therapy and Fitness Club
(775) 623-4813
135 W 2nd St
Winnemucca, NV
 
Electric Beach Tanning Salon
(775) 623-2826
1038 Grass Valley Rd Ste D
Winnemucca, NV
 
Yoga Massage and Hypnotherapy by Rae
(775) 623-9697
5500 Kluncy Canyon Rd
Winnemucca, NV
 
Curves
(775) 625-1333
403 Hanson St
Winnemucca, NV
 
Fitness Zone The
(775) 625-2020
591 Anderson St
Winnemucca, NV
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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