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Prenatal Yoga Winona MN

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Snap Fitness
(507) 474-5289
1213 Gilmore Avenue
Winona, MN
 
Miracle Ear
(507) 457-0877
157 W 3rd St
Winona, MN
 
Sylvester's Total Fitness
(507) 454-7400
69 E 3rd St
Winona, MN
 
American States Karate
(507) 452-4067
1463 W 5th St
Winona, MN
 
Holzinger Lodge
(507) 452-9999
651 W Lake Blvd
Winona, MN
 
Winona Snap Fitness
(507) 474-5289
1213 Gilmore Ave.
Winona, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Y M C A
(507) 454-1520
207 Winona St # 2
Winona, MN
 
Curves For Women
(507) 454-4944
51 E 4th St
Winona, MN
 
Anytime Fitness
(507) 494-0000
975 Frontenac
Winona, MN
 
Anytime Fitness Winona, MN
(507) 494-0000
975 Frontenac
Winona, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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