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Prenatal Yoga Woodward OK

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Peak Fitness Mgt LC
(580) 256-4766
1124 Main St
Woodward, OK
 
Curves for Women
(580) 254-2145
1112 15th St
Woodward, OK
 
Jazzercise Tulsa Chandler Park
(918) 645-3795
6500 W 21st St. South
Tulsa, OK
Programs & Services
Jazzercise

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Jazzercise Tulsa Midtown Fitness Center
(918) 851-7875
5800 S. Lewis St.
Tulsa, OK
Programs & Services
Jazzercise

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Anytime Fitness Yukon, OK
(405) 823-5555
1600 Garth Brooks Boulevard, Suite 150
Yukon, OK
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Peak Fitness Mgt Lc
(580) 256-4766
1118 Main St
Woodward, OK
 
INTEGRIS PACER Fitness Center
(405) 949-3891
5520 North Independence Avenue
Oklahoma City, OK
 
Fitness Together Westmoore
(405) 378-2777
11813 S Western Ave
Oklahoma City, OK
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Curves For Women
(405) 787-8807
8308 NW 39th Expy
Bethany, OK
 
Snap Fitness of Tulsa
(918) 948-8433
7125 South Yale Avenue
Tulsa, OK
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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