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Prenatal Yoga Woodward OK

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Peak Fitness Mgt LC
(580) 256-4766
1124 Main St
Woodward, OK
 
Curves for Women
(580) 254-2145
1112 15th St
Woodward, OK
 
Red Dirt Soap Company
(918) 559-9186
Rt 1 Box 159
Delaware, OK
 
Warr Acres Snap Fitness
(405) 603-7451
3800 North MacArthur Blvd.
Warr Acres, OK
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Fit For Her
(405) 285-8904
1010 Northwest 150th Street
Edmond, OK
 
Peak Fitness Mgt Lc
(580) 256-4766
1118 Main St
Woodward, OK
 
Fitness Together Owasso
(918) 272-6363
9540 N Garnett Rd, #106
Owasso, OK
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Curves Grove OK
2102 S. Main Street
Grove, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Lake Country Fitness
(918) 689-9789
119 Oak St
Eufaula, OK
 
Jazzercise Sapulpa Center
(918) 227-2215
875 McDonald Rd.
Sapulpa, OK
Programs & Services
Jazzercise

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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