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Prenatal Yoga Woodward OK

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Peak Fitness Mgt LC
(580) 256-4766
1124 Main St
Woodward, OK
 
Peak Fitness Mgt Lc
(580) 256-4766
1118 Main St
Woodward, OK
 
Cross Fit 66
(405) 317-6666
517 West Main Street
Yukon, OK
 
Pride Fitness Center
(405) 485-4740
110 North Main Street
Lexington, OK
 
Snap Fitness of Tulsa
(918) 948-8433
7125 South Yale Avenue
Tulsa, OK
 
Curves for Women
(580) 254-2145
1112 15th St
Woodward, OK
 
Cross Fit Havoc
(580) 248-6000
2019 Southwest Washington Avenue
Lawton, OK
 
Gym One Fitness
(405) 743-4961
1317 S Western Rd
Stillwater, OK
 
Downtown Fitness of Norman
(405) 801-2927
119 West Main Street
Norman, OK
 
Curves For Women
(918) 687-3139
2421 S York St # 16
Muskogee, OK
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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