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Prenatal Yoga Yazoo City MS

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Yazoo City Snap Fitness
1212 North Jerry Clowers Blvd.
Yazoo City, MS
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Rock School-Martial Arts
(662) 746-8349
2150 Gordon Avenue
Yazoo City, MS
 
Fitness Center the Rehabilitation
(662) 746-4032
746 E Fifteenth St
Yazoo City, MS
 
Rock Health & Fitness Ctr
(662) 746-8338
2150 Gordon Ave
Yazoo City, MS

Data Provided By:
Extreme Lady Fitness
(601) 636-9414
3520 Manor Drive
Vicksburg, MS
 
Rock Health & Fitness Center
(662) 746-8338
2150 Gordon Ave
Yazoo City, MS
 
The Rock Health and Fitness Center
(662) 746-8338
2150 Gordon Ave
Yazoo City, MS
 
G A Carmichael Family Health Center
(662) 755-0174
10340 Highway 433 W
Bentonia, MS
 
Curves Horn Lake/Southaven MS
1426 Nail Rd., Ste. A & B
Horn Lake, MS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Ridgeland Snap Fitness
(601) 383-4445
7048 Old Canton Rd Ste 1004
Ridgeland, MS
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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