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Prenatal Yoga Yuma AZ

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Health Club the
(928) 341-4830
3131 S Winsor Ave
Yuma, AZ
 
Yuma Golf and Country Club
(928) 726-4210
3150 S Fortuna Ave
Yuma, AZ
 
Snap Fitness #1
(928) 782-3939
1200 South Castle Dome Avenue
Yuma, AZ
 
Club Yuma
(928) 341-4830
3131 South Winsor Avenue
Yuma, AZ
 
World Gym Fitness Center of Yuma
(928) 343-1053
2205 S 23rd Dr
Yuma, AZ
 
Bodyshapers
(928) 344-8992
1102 E 21st St
Yuma, AZ
 
Western Wellness Assc
(928) 782-9330
1335 S Pacific Ave
Yuma, AZ
 
Snap Fitness
(928) 782-3939
1200 S Castle Dome Ave
Yuma, AZ
 
Main Street Fitness
(928) 782-9330
270 S Main St
Yuma, AZ
 
Hard Core Personal Training
(928) 247-9654
3970 West 24th Street
Yuma, AZ
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com