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Prenatal Yoga Zanesville OH

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Sportco
(740) 454-1730
300 Sunrise Center Drive
Zanesville, OH
 
Y City Midget Little League Baseball Inc
(740) 452-1543
1100 Newark Rd
Zanesville, OH
 
Muskingum Family Y
(740) 453-9622
700 McIntire Ave
Zanesville, OH
 
Genesis Lifestyle & Fitness
(740) 454-4767
3620 Court Dr # J
Zanesville, OH
 
Nautilus Health and Fitness Club
(740) 453-2672
3410 Maple Ave
Zanesville, OH
 
Curves Zanesville
3590 Maple Avenue
Zanesville, OH
 
Curves For Women
(740) 450-3900
3590 Maple Ave
Zanesville, OH
 
Fieldhouse the
(740) 454-2224
300 Sunrise Center Dr
Zanesville, OH
 
Curves For Women
(740) 450-8200
2328 June Pkwy
Zanesville, OH
 
YMCA
(740) 453-9622
700 McIntire Ave
Zanesville, OH
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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